Changing the narrative to exercise safely during pregnancy to stay fit and strong
Using my experience as a mum and pre-natal trained personal trainer, I have been developing my offer to support expectant mums over the last 3 years. This journey has been part of my mission to make movement during pregnancy (and beyond) accessible to all, to educate women to feel confident and safe when exercising and to change the narrative and messaging around exercising when pregnant.
Below are some ways you can work with me or access my support and expertise - please use the 'Get in Touch' Tab to contact me:
👩🏾🤝👩🏼 1:1 coaching - this includes live sessions, programming, and support via WhatsApp & regular check-ins.
🏢 Corporate pre and post natal support - I work with companies to develop and implement a pre and post natal support package for their employees - this may include, but is not limited to - live Q&A Sessions, pre-recorded webinars and sessions & 1:1 consultation slots for employees.
🤰🏻🏋️ Join my Pregnant & Strong Foundations Course (first intake October 2025) - head to the link below to join the waitlist and find more information.
I will be running more workshops and one-off events, including day retreats - please follow me on my Instagram @strongwithionamumby for more information on this
TRIMESTER TOOLKIT COMING SOON - you're online resource library providing support, expertise, guidance through practical resources to support you in staying active during pregnancy, where training for your pregnancy is a priority.
